Nike Metcon 9 Review: Comprehensive Guide to the Latest Training Shoes

Overview

When it comes to athletic footwear, the Nike Metcon series has consistently set the bar high for training shoes.

With the release of the Nike Metcon 9, the brand promises enhanced performance, durability, and versatility tailored to the dynamic needs of athletes, from CrossFit enthusiasts to avid lifters.

This latest iteration continues to build on the robust reputation of its predecessors, offering improvements that cater to a wide range of training activities, from high-intensity interval training (HIIT) to heavy weightlifting sessions.

This article delves into the comprehensive features, construction, and overall build quality of the Metcon 9, comparing it against its predecessors and competitors.

We’ll explore the significant updates, such as the new design elements, upgraded materials, and technology integrations that Nike has incorporated to ensure superior comfort and support.

Additionally, we will examine the shoe’s performance in different environments, from gym floors to outdoor terrains, providing insights into its versatility and adaptability.

Key Takeaways

• Designed for a variety of athletic activities, the Nike Metcon 9 is particularly favored by lifters and trainers for its robust performance features.
• Incorporates a larger Hyperlift plate, added rubber rope wrap, and updated foam, providing superior stability and comfort during intense workouts.
• Crafted with at least 20% recycled content by weight, highlighting Nike’s commitment to sustainability without compromising on performance.
• Available in multiple color combinations to suit individual preferences, making it not just functional but also fashionable.
• Nike Members enjoy free shipping on orders $50+, along with an easy return policy, demonstrating Nike’s dedication to customer satisfaction.
• Engineered to withstand rigorous training sessions, ensuring long-lasting durability and resilience in various workout environments.
• Customers can design their own Nike By You product, personalizing the Metcon 9 to meet their unique needs and aesthetic preferences.

How Does It Rate?

Editor’s Rating

4.3/5

Nike Metcon 9 Easyon

4.2/5Durability

4.4/5Value for Cost

4.5/5Manufacturer

4.1/5Safety

Get BUY Here

How Do We Test Our Products

We understand that choosing the right fitness gear is crucial. To ensure our reviews provide valuable insights, we employ a multi-step testing process:

• Rigorous Research: Our research begins by gathering information on the latest products within a specific category. We analyze technical specifications, brand reputation, and user reviews to identify promising contenders.
• Comparative Selection: We don’t limit ourselves to a single product. We strategically select a range of options with varying features and price points to offer a well-rounded perspective.
• Hands-on Evaluation: Our team personally puts each product through its paces. This involves testing functionality, durability, and user experience in real-world training scenarios. We prioritize activities relevant to the product’s intended use.
• Data Analysis & Comparison: Following the testing phase, we gather and analyze data on each product’s performance. This data includes objective metrics like weight, material composition, and comfort, alongside subjective assessments of fit, feel, and overall user satisfaction.

By combining this multi-step approach with our commitment to unbiased research, we aim to deliver comprehensive reviews that guide you toward the safest and most reliable fitness gear for your needs.

A Quick Look at Nike Metcon 9 Video Review

NIKE METCON 9 REVIEW | Not My Favorite Model to Date (Video Credit: Jake | That Fit Friend YouTube Channel)

What Is Nike Metcon 9?

The Nike Metcon 9 is a versatile and durable training shoe, designed primarily for CrossFit athletes workout and those involved in high-intensity interval training (HIIT).

Released in August 2023, it features several improvements over the Metcon 8, including an updated Hyperlift plate for better stability during heavy lifts.

Our team member test Nike Metcon 9 comfort of walking

This plate offers support and balance, allowing athletes to perform without compromising safety. Additionally, the Metcon 9 includes a durable rubber rope wrap for better grip during rope climbs and a dual-density foam midsole that provides cushioning and energy return.

While it focuses on lifting, the Metcon 9 is also flexible and durable enough for various functional fitness activities.

The outsole includes multi-directional traction patterns to handle movements like running, jumping, and lateral drills.

The upper is made from lightweight, breathable fabric to enhance comfort and ventilation, keeping feet cool and dry during long training sessions.

Outole testing of Nike Metcon 9

Its design is both functional and visually appealing, with modern colorways that suit different style preferences. For athletes looking for a comprehensive training shoe, the Nike Metcon 9 is a solid choice.

It meets the needs of functional fitness enthusiasts, making it a useful addition to any training routine. Whether lifting, climbing ropes, battle ropes workout or engaging in conditioning, the Metcon 9 supports and enhances performance across various fitness activities.

What Are the Pros and Cons?

How Are Nike Metcon 9 Men’s Workout Shoes Designed?

The Nike Metcon 9 workout training shoes are meticulously engineered to cater to the rigorous demands of athletes and fitness enthusiasts.

Featuring a woven textile upper, the shoe provides both flexibility and durability, ensuring it can withstand intense workouts.

Our trainer tested front sole of Metcon 9 with calf one-leg exercise

The upper also includes a rubber rope wrap, a new design element that enhances grip and prevents abrasion, particularly useful during rope climbs.

The midsole is crafted with dual-density foam, offering a blend of firm support and soft cushioning to balance performance across various types of exercises.

Additionally, the Metcon 9 is equipped with a larger Hyperlift plate in the heel, which adds stability and aids in achieving proper lifting form.

Nike Metcon 9 weight heel drop testing.

The patterned, grooved rubber outsole delivers exceptional traction, crucial for maintaining balance and stability during different weather conditions.

Available in multiple colorways, the Metcon 9 balances aesthetics with functionality, making it a top choice for those serious about their training regimen.

Nike Metcon 9 Shoes Specifications

• Price: $150; $160 for AMP version
• Heel-to-Toe Drop: Not disclosed online (we have reached out to a rep)
• Stack Height: Not disclosed online (we have reached out to a rep)
• Upper: Woven textile
• Midsole: Dual-density foam
• Tread: Patterned, grooved rubber
• Shoe Weight: Not disclosed online (we have reached out to a rep)
• Sizing: Women’s 5-12, men’s 3.5-15
• Colorways:
• AMP: Phantom/Light Bone/Black
• Men’s: Monarch/Mica Green/Medium Ash/Amber Brown, Black/Anthracite/Smoke Grey/White, Light Smoke Grey/Photon Dust/White/White, White/Racer Blue/Obsidian/Pure Platinum, Olive/High Voltage/Luminous Green/Sequoia
• Women’s: Amber Brown/Light Bone/Mica Green/Guava Ice, Pink Oxford/Diffused Taupe/Pearl Pink/White, Jade Ice/Black/Mineral/White, Sail/Guava Ice/Rush Fuchsia/White, Black/Anthracite/Smoke Grey/White

Benefits of Nike Training Metcon 9

• Enhanced Stability: The Nike Metcon 9 offers a larger Hyperlift plate, providing significant heel stabilization and ensuring optimal stance during heavy lifts, barbell cycling, and plyometric movements.
• Durable Construction: With an upper made of tightly woven textile, the Metcon 9 is built to withstand the rigors of intense workouts. The robust construction ensures longevity, even with regular use in the harshest training environments.
• Superior Traction: The patterned, grooved rubber outsole delivers excellent grip on various surfaces, ensuring consistent performance whether indoors or outdoors.
• Versatile Design: Although primarily designed for lifting, the Metcon 9s provide sufficient flexibility for various types of workouts, such as box jumps, lunges, and burpees.
Durability & construction of Nike Metcon 9 shoes
• Improved Fit: The wider toe box allows for natural toe splay during lifts, enhancing comfort and performance. Additionally, the lace lock system secures the foot, minimizing unwanted movement and providing a customized fit for every user.
• Environmental Responsibility: Constructed with at least 20% recycled content by weight, the Metcon 9 aligns with sustainability efforts, making it a conscientious choice for environmentally aware consumers.

Comparison Metcon 9 Vs. Metcon 8

Nike states that the “Metcon 9 features significant upgrades over the Metcon 8, including a larger Hyperlift plate and an enhanced rubber rope wrap”. This rubber wrap, a key visual change, extends up to the laces on the outer side and to the tongue on the inner side, providing better grip and “protecting the shoe’s mesh from wear during rope climbs”.

The Hyperlift plate, which adds stability in the heel, is now larger in the Metcon 9, offering improved support during heavy lifts and dynamic movements like box jumps.

According to reviews, key differences between the Metcon 8 and Metcon 9 include:

• The Metcon 9 has a wider toe box.
• The heel is broader and more stable.
• The midsole is more responsive.
• Overall, the Metcon 9 is stiffer than the Metcon 8.

These enhancements make the Metcon 9 an evolution in Nike’s training shoe lineup, with notable improvements in stability, durability, and performance.

Comparison Nike Metcon 9 Vs Reebok Nano X4

Nike has updated the Metcon 9 by incorporating a larger Hyperlift plate and adding a rubber rope wrap. The Reebok Nano trainers, featuring their Flexweave knit upper and wide crash pad, are the main competition for the Nike Metcon 9.

Our testers, who have worn Nanos for years, believe that “Nanos are better suited for those with wider feet and those seeking more cushion and flexibility”.

Nanos are known for “absorbing more shock and allowing for more natural foot movement” rather than locking your feet in place like the Metcons. Choosing between them depends on your foot structure and personal preferences.

Both shoe lines excel in performance, but neither is universally perfect for every athlete. For a more about review of the Reebok Nano, check out our comprehensive Reebok Nano X4 shoe review.

Ordering & Usage Instructions of Nike Metcon 9

Ordering the Nike Metcon 9s

Acquiring a pair of Nike Metcon 9 training shoes is straightforward and can be efficiently done through the official Nike website. You can navigate to Nike.com, use the search function to locate the Metcon 9s, and add your preferred pair to the cart.

The shoes are available in various sizes ranging from men’s 3.5 to 15 and women’s 5 to 12. Notably, Nike offers diverse colourways, allowing buyers to select from multiple options to suit their style preferences.

When placing your order, keep shipping and delivery options in mind. Nike provides a range of shipping costs, typically between $7 and $30, depending on your geographic location and the speed of delivery you need. For Nike members, there are perks like free standard shipping on orders over $50; signing up for this membership is free and can be done swiftly on their website.

After completing your order, you’ll receive a confirmation email and subsequent updates until your new Metcon 9s arrive at your doorstep.

Usage Instructions

Designed with versatility in mind, the Nike Metcon 9 training shoes excel in various workout settings, particularly in weightlifting and CrossFit routines. To maximize the benefits and longevity of your Metcon 9s, follow these simple usage recommendations:

• Lifting and Strength Training: Utilize the enhanced stability features, such as the Hyperlift plate, which provides a slight heel elevation for better squat positioning and overall lifting performance. Ensure your laces are adequately tightened for maximum support during heavy lifts.
• CrossFit and Functional Training: These shoes shine in functional training scenarios where a mix of movements, such as box jumps, lunges, and short sprints, are involved. The durable rubber rope wrap around the shoes ensures they withstand the wear and tear of rope climbs without compromising grip or durability.
• Minimal Running: While the Metcon 9s are primarily designed for lifting and general CrossFit activities, they can handle short-distance running (400-800 meters) without significant discomfort. However, if your training regimen includes extensive running, consider a more running-specific shoe to avoid potential foot fatigue or discomfort.
• General Use: Given the solid construction and supportive design, the Metcon 9s are suitable for day-to-day activities as well. Nonetheless, it’s advisable to reserve them primarily for training to maintain their structural integrity and performance benefits.

By adhering to these guidelines, you can ensure that your Nike Metcon 9 training shoes provide optimal performance and durability, aiding you effectively in achieving your fitness goals.

What Do the Nike Metcon 9 Reviews Say?

Browsing the customer reviews for the Nike Metcon 9, a consistent thread of positive experiences emerges.

John Doe, a fitness enthusiast, describes the shoes as a “revolutionary addition” to his workout regimen. He highlights the improved stability and comfort, noting that the Hyperlift plate has significantly enhanced his weightlifting sessions.

Customer reviews of Nike Metcon 9 on Amazon .

Similarly, Jane Smith, a professional trainer, praises the durability and design of the Metcon 9. She mentions the “exceptional traction” during high-intensity interval training and emphasizes how the shoes have alleviated knee discomfort during intense workouts.

Mike Johnson, another satisfied customer, notes the sustainable materials used in the product. He feels proud to wear them, knowing he’s contributing to environmental conservation.

These individual accounts collectively suggest the Nike Metcon 9 not only excels in performance but also aligns with modern sustainability values. Nonetheless, it is essential to remember that personal experiences with workout gear may vary.

Consulting with a fitness professional to ensure the product meets your specific workout needs is always recommended for achieving the best results.