Best Under Desk Treadmills of 2024 Tested & Reviewed by Our Experts

Struggling to stay active while working at a desk all day? This guide reviews highly-rated under desk treadmills, allowing you to walk and improve health during the workday. Extensive testing and expert insights reveal the best solutions for maintaining productivity and fitness simultaneously.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Have you ever thought about walking while working? With under desk treadmills, it’s not just a thought but a reality! These machines are perfect for those who struggle to find time for a traditional workout. They let you keep moving and stay healthy, even when you’re deep into your workday.

In this article, we’ll guide you through the best under desk treadmills of 2024, carefully selected for their quality, reliability, and user-friendliness. These best under desk treadmill models have been praised for how well they fit into a busy lifestyle, offering a unique blend of convenience and effectiveness.

Join us as we explore these innovative fitness solutions, ideal for office workers, home-office professionals, and anyone looking to boost their physical activity with minimal disruption to their daily lives. Keep reading to learn how to transform your workday into an opportunity for health and vitality!

How Did We Choose the Best Under Desk Treadmills?

When it comes to selecting the best under desk treadmills for 2024, our approach was thorough and user-focused. We understand that integrating fitness into your daily routine requires equipment that’s not only effective but also convenient and reliable.

Here’s how we narrowed down our top picks:

  • Functionality and Features: We prioritized the under desk treadmill that are offering a range of features, from speed settings to digital tracking. The goal was to find models that cater to various fitness levels and preferences, ensuring everyone, from beginners to fitness enthusiasts can benefit.
  • Space Efficiency and Design: For those with limited space, the size and design of the best treadmill desk are crucial. We chose models that seamlessly fit into different environments, be it a home office or a small living area, without sacrificing functionality.
  • Ease of Use: We understand that not everyone is tech-savvy. Therefore, we selected the best desk treadmills that are user-friendly, with straightforward controls and easy setup processes, making them accessible to all users, regardless of their familiarity with fitness equipment.
  • Durability and Quality: We focused on best under desk treadmills built to last and made from high-quality materials. This promises longevity and consistent performance, ensuring you get the most out of your investment.
  • Brand Reputation and Reliability: We gave preference to desk treadmill from treadmill brand names known for their quality and customer service. A good reputation often indicates a commitment to customer satisfaction and product excellence.
  • Value for Money: We compared the features, durability, and overall quality of the walking desk treadmills against their price points. Our goal was to find options that offer the best value, balancing cost with the benefits they provide.
  • Customer Feedback and Reviews: We meticulously went through the desk treadmill reviews and testimonials to gauge real-world performance and satisfaction. This step was crucial in understanding the practical pros and cons of each model.

By considering these key factors, we’ve compiled a list of best under desk treadmills that stand out in the current market, ensuring that our recommendations meet a wide array of needs and preferences.

Best Under Desk Treadmills

Best Overall Under-Desk Treadmill:
EgoFit Walker

Best Budget Under-Desk Treadmill:
UREVO 2 in 1 Under Desk Treadmill

Best Ultra Slim Foldable Under-Desk Treadmill:
WalkingPad P1

Best Under-Desk Treadmill with Wheels:
GoPlus 2-in-1 Folding Treadmill

Best Quietest Under-Desk Treadmill:
LifeSpan Under-Desk Treadmill TR1000-GlowUp

Our Top Picks

#1 EgoFit Walker

Key specifications:

  • Price: Approximately $479
  • Weight: 58.42 lbs
  • Weight capacity: 242.5 lbs
  • Deck size: 34.25” L x 16.54” W
  • Motor: 2 HP
  • Speed: 0.62 – 3.11 MPH
  • Dimensions: 38.39″ L ×21.85″ W ×6.89″ H
  • Includes Remote Control: Yes

What we love:

  • Economical option under $500
  • Incline feature for added challenge
  • No assembly necessity
  • Foldable handle for compactness
  • App and remote controllability
  • Attached are transport wheels for mobility

What to consider:

  • Maximum capacity is less than 250 lbs
  • The deck size is relatively small
  • Includes only a 1-year warranty

Why we choose EgoFit Walker:

EgoFit Walker is a budget-friendly option to incorporate physical activity into your workday. With a 5% incline, it adds a challenge to your workout. While it may not be suitable for daily use due to its .75 horsepower engine and a weight capacity of 242 lbs. The walker has two lubricant bottles for smooth operation and requires no assembly. Start walking as soon as you unbox it!

Overview

Boasting an economical price point of under $500, the EgoFit Walker is an accessible way to incorporate exercise into your daily work routine. This under-desk treadmill offers a unique 5% incline feature, providing a modest but noticeable challenge to your regular walking activity.

A notable attribute mentioned by certified our personal trainer who tested the EgoFit Walker, is how walking at an incline can increase calorie burn and help tone your posterior chain. Although it may not provide the rigor of a 12-3-30 workout, it effectively enhances the usual under-desk walking experience.

EgoFit Walker, however, is not suitable for heavy-duty daily use due to its .75 horsepower motor, and a weight limit of 242 lbs – a limitation observed by our trainer himself. EgoFit Walker requires no assembly, so it’s ready to use right out of the box.

It offers an app and remote control for user convenience. Keep in mind its smaller deck size and 1-year warranty. The EgoFit Walker is a cost-effective option for integrating physical activity into your workday, especially for those seeking a challenging under-desk treadmill. However, for long-term, intensive use, it may have limitations. Consider other options based on your specific needs.

#2 UREVO 2 in 1 Under Desk Treadmill

Specifications

  • Price: Around $300
  • Weight: 72 lbs
  • Weight capacity: 265 lbs
  • Deck size: 42.5” L x 16.9” W
  • Motor: 2.5 HP
  • Speed: 0.5 – 7.6 MPH
  • Dimensions: 52.6” L x 26.4” W x 39.7” H
  • Remote Control: Yes

What we love:

  • Affordable, pricing under $400
  • The handle can be folded for utilization under a desk
  • Easy to store and excellent for confined spaces

What to consider:

  • The deck is short and narrow, limiting running potential
  • User weight capacity of 265 lbs is below the industry standard
  • Maximum speed is 7.6 mph

Why we choose UREVO 2 in 1 Under Desk Treadmill:

UREVO 2 in 1 Under Desk Treadmill presents an economic solution for those seeking a foldable treadmill under $500. If you’re prioritizing staying within budget, this portable machine, available on Amazon for under $370, should be your go-to option. It’s equipped with a 2.5 CHP motor, a feature that sets it apart from many smaller under-desk treadmills, delivering speeds up to 7.6 mph.

Overview

One of the standout features of UREVO’s 2-in-1 Under Desk Strol Lite Treadmill is its foldable handlebar design, allowing it to fit easily under most desks or be stored away when not in use. This makes it a great option for those with limited space.

Additionally, the deck is designed to be shock-absorbing, making for a smoother and quieter workout experience. While running shoes are recommended when using this type of treadmill, the non-slip belt of the UREVO provides added security, mitigating the risks of accidental falls.

The belt further boasts a five-layer construction with rubber and Silica Gel, ensuring a comfortable experience devoid of a hard and rocky sensation. However, the device holder on the UREVO might not be very reliable for holding your phone or iPad, but this shouldn’t deter you, especially if you plan to use it with the handle folded under a standing desk.

The one-year warranty is on par with what one might expect at this price point. You might find yourself purchasing another under-desk treadmill within a few years, especially with daily usage, but this is a common occurrence in this price range.

#3 WalkingPad P1

Specifications

  • Price: Approximately $450
  • Weight: 66 lbs
  • Weight capacity: 220 lbs
  • Deck size: 47.24” L x 16.5” W
  • Motor: 1 horsepower
  • Speed: 0.5 – 4 MPH
  • Dimensions: ‎20.3″ L x 57″ W x 4.9″ H
  • Remote Control: Yes

What we love:

  • Compact and fully foldable design, ideal for small spaces
  • Can be controlled using an app or a remote
  • Features innovative automatic foot controls
  • No assembly required

What to consider:

  • Maximum user weight limit is 220 lbs
  • No explicit warranty mentioned

Why we choose the WalkingPad P1:

WalkingPad P1 is an excellent choice for those who seek to engage in physical activity while carrying on with other tasks, especially for individuals living in compact spaces such as studio apartments. Unlike traditional treadmills, the WalkingPad P1 folds entirely in half, reducing its size to just 32.5 inches by 5 inches. This unique feature makes it one of the best compact under-desk treadmills and an optimal choice for those who need to stow it away after use.

Overview

Our editor and certified personal trainer tested the WalkingPad P1 and found it comfortable for people of varying heights. She mentioned, “It feels pretty sizable, although a bit slimmer than a regular treadmill. It’s comfortable for me, and my husband, who is 6 foot, 2 inches, also used it comfortably.”

The treadmill features foot-sensing controls, which adjust the speed according to the user’s position on the deck. This feature, while innovative, required some getting used to, and she found it easier to stick with manual mode.

However, it is worth noting that the motor, with its single horsepower, seemed to lag slightly when used by Nicole’s 200-pound husband. This point is worth considering, especially when compared to typical treadmills that feature a 2.5 to 3.0 horsepower motor.

#4 GoPlus 2-in-1 Folding Treadmill

Key specifications:

  • Price: Approximately $300
  • Weight: 69.5 lbs
  • Weight capacity: 265 lbs
  • Deck size: 40″ L x 16″ W
  • Motor: 2.25 Horsepower ultra-quiet motor
  • Speed: 1 – 8 MPH
  • Dimensions: 49” L x 27” W x 42” H
  • Remote control: Yes

What we love:

  • Lightweight and easily transportable, perfect for small spaces
  • Simple assembly with built-in Bluetooth speaker and phone mount
  • Includes a safety key, remote control, and transport wheels for easy movement
  • Ideal for casual walkers or joggers

What to consider:

  • Not suitable for sustained or intense running due to its maximum speed of 8 MPH and lack of incline/decline functionality
  • The running surface is smaller than typical treadmills, and it does not fold once handrails are installed
  • Handrails are fixed at 3.5 feet, which may not be ideal for taller individuals
  • Limited to just two modes
  • Cannot mount a tablet

Why we choose the GoPlus 2-in-1 Folding Treadmill:

The GoPlus 2-in-1 Folding Treadmill is a high-value choice for walkers or casual joggers keen on saving space while still achieving a solid cardio workout. It is not designed for those training for marathons, but it offers a simple and effective solution for incorporating exercise into your daily routine.

Overview

BBR’s content head, Wan Na Chun, often uses the GoPlus 2-in-1 during his workday in his home office. She appreciates the treadmill’s simplicity, and at approximately $300, it offers outstanding value. As Wan explains, “The only buttons to press are the three on the GoPlus’ remote control––power, increase speed, and decrease speed.”

The simplicity extends to the display, with only a few sparse metrics cycling through on the LED display. In addition to its simplicity, the GoPlus 2-in-1 features a foldable handlebar, adding an extra layer of safety for those with balance concerns.

This treadmill can be easily stored under a bed or couch when not in use. Be aware that the motor may lag if you stand on the GoPlus before it starts, and it’s best used on hard floors, as the manual recommends against carpeted surfaces.

#5 LifeSpan Under-Desk Treadmill TR1000-GlowUp

Key specifications:

  • Price: Around $1,499
  • Weight: 117 lbs
  • Weight capacity: 350 lbs
  • Deck size: 40” L x 20” W
  • Motor: 2.5 CHP
  • Speed: 0.5 – 4 MPH
  • Dimensions: 58″ L x 28.5″ W x 7.25″ H
  • Remote control: No

What we love:

  • No assembly is required, facilitating easy setup
  • Free shipping with an option for upgraded delivery
  • Reviewers acknowledge it is quiet enough for phone calls
  • Includes automatic step tracking and auto-pause features
  • Compact size suitable for small workspaces
  • Boasts noise-dampening shocks
  • Supports up to 350 lbs

What to consider:

  • Limited number of reviews are available
  • May be challenging to move
  • Pricier than many other models
  • The console may be difficult to see

Why we choose LifeSpan TR1000-GlowUp:

The TR1000-GlowUp Under Desk Treadmill is an excellent investment for those desiring a specialized under-desk treadmill that operates quietly enough for calls. Our staff writer and product tester, Lauren Strong, uses this treadmill in her 900-square-foot home. Her husband has never heard the motor, and it’s unnoticeable during her work Zoom meetings.

Overview

The 2.25 CHP motor is significantly more potent than most under-desk treadmills, resulting in less noise, faster speeds, and longer lifespan. This feature, combined with a 350-pound weight capacity, makes this model our top pick for heavier users.
A reviewer notes in her LifeSpan TR1000-DT3 GlowUp Under Desk Treadmill review, “It also contains six independent compression shocks, designed to absorb impact and reduce noise from walking.”
However, a powerful motor comes with a higher price tag. The cost of this treadmill is approximately $1,600 ($1,300 if available on sale). While it’s pricier than our other options, it’s designed to perform better and last longer than cheaper models. The 40-inch deck might be slightly small for taller individuals.

What To Consider When Shopping For the Best Under Desk Treadmill For You?

Selecting the right under desk walking treadmill can be an excellent companion for your fitness and work routine. But with so many options, how do you pick the best one for you? Here are some key factors to consider to make a well-informed decision:

  • ize and Portability: First, look at the treadmill size and check if it sits comfortably under your desk. Also, check its dimensions and ensure it matches your available space while considering portability. If you plan to move it around, look for a model with wheels or one that’s easy to shift.
  • Noise Level: Since you’ll be using it in a work environment, the noise level is crucial. You don’t want your desk treadmill to interrupt calls or distract colleagues. Opt for a model known for its quiet operation.
  • Speed Range: Think about your fitness goals. If you plan to walk slowly while working, a best walking pad treadmill with a lower maximum speed might be sufficient. However, if you wish to use it for brisk walks or jogs during breaks, look for a higher speed range.
  • Ergonomics and Comfort: Comfort is key, especially if you’re using it for extended periods. Check the belt width and cushioning. A wider belt can provide more room and stability, while good cushioning reduces the impact on your joints.
  • User Interface and Features: Consider how easy it is to control the treadmill under the desk. Are the controls accessible and straightforward? Also, look at additional features like step counters, calorie trackers, or Bluetooth connectivity if these interest you.
  • Weight Capacity: Ensure the treadmill can support your weight. This not only affects performance but also longevity and safety.
  • Price and Warranty: Set a budget and compare the best desk treadmills within that range. Don’t forget to check the warranty. A longer warranty can give you peace of mind about your investment.
  • Reviews and Recommendations: Finally, read the under desk treadmill reviews and seek recommendations. Hearing from people who have used the best work treadmill can provide valuable insights into its real-world performance and reliability.

What Are The Benefits Of Under-Desk Treadmills?

Under desk treadmills are not just a trend; they’re a smart way to weave fitness into your daily life. Let’s explore the benefits they offer:

Boosts Physical Activity

The most obvious benefit is increased physical activity. The American Heart Association[1] recommends at least 150 minutes of moderate-intensity activity per week. A best under desk treadmill will make it easier to meet this goal, especially for those with sedentary jobs.

Enhances Productivity

You might think walking while working is distracting, but it’s quite the opposite. Research shows that light physical activity, like walking, can boost brain function[2]. This means improved concentration and productivity at work.

Combats Health Risks of Sitting

Sitting for long periods[3] can lead to health issues like obesity, heart disease, and diabetes. Using a desk treadmill breaks this cycle, promoting better blood circulation and overall health.

Improves Mental Health

Regular physical activity is a proven mood booster[4]. Walking while working can reduce feelings of stress and anxiety, leading to a happier, more balanced workday.

Promotes Weight Management

Walking, even at a slow pace, burns more calories than sitting[5]. Regular use of a treadmill in home office can help with weight management and prevent weight gain associated with sedentary lifestyles.

Convenient and Time-Saving

Finding time for the gym can be challenging. An under the desk treadmill allows you to multitask, combining work and exercise, thereby saving time.

Adjustable to Individual Needs

Whether you’re a beginner or a fitness enthusiast, these work treadmills cater to all levels. You can adjust the speed to your comfort, making it a versatile tool for everyone.

Under-Desk Treadmills Vs. Traditional Treadmills

When considering a treadmill, you might wonder what the differences are between the best under desk treadmills and traditional treadmills. Under desk walking treadmills and traditional counterparts serve different purposes.

If you’re looking to incorporate gentle exercise into your workday, an under desk treadmill is ideal. It’s compact, designed for slow-paced walking, and quiet enough not to disrupt your work environment. This small office treadmill is great for those who want to avoid a sedentary lifestyle without needing a rigorous workout.

On the other hand, traditional treadmills are more suited for intense workouts. They offer a wider range of speeds, incline options, and fitness programs for a more varied and challenging exercise routine. They’re larger and often noisier, making them a fit for dedicated workout spaces rather than an office.

In essence, if your goal is to seamlessly integrate light exercise into your daily routine, a compact under desk treadmill is the way to go. But for a more vigorous, varied workout experience, a traditional treadmill is the better choice. Your decision should align with your fitness goals, space constraints, and lifestyle needs.

How To Use A Treadmill Desk

Using a desk treadmill can be a fantastic way to stay active while you work, but it’s important to use it correctly to get the most out of it.

Here’s a simple guide to help you get started:

Set Up Your Workspace: First, position your small treadmill for desk in a way that feels comfortable and natural. Make sure your computer screen is at eye level to avoid neck strain. Your keyboard and mouse should be within easy reach so that you can use them comfortably while walking.

Start Slowly: If you’re new to using a walking pad treadmill, begin with a slow walking pace. This allows you to get used to the movement and find a speed that lets you work effectively. Gradually increase the speed as you become more comfortable.

Take Regular Breaks: Just like any other work setup, it’s important to take regular breaks. Every hour, step off the treadmill for a few minutes. This gives your body a rest and helps prevent fatigue.

Focus on Posture: Maintain good posture on your walking pad treadmill. Keep your back straight, shoulders relaxed, and neck aligned with your spine. Good posture helps prevent discomfort and potential injuries.

Wear Comfortable Shoes: Use comfortable, supportive shoes designed for walking. This helps reduce the impact on your feet and joints, making the experience more enjoyable and sustainable.

Balance Work and Walking: Initially, you might find it challenging to concentrate on work while walking. Start with simpler tasks like checking emails or attending virtual meetings. As you get more comfortable, you can move on to more demanding tasks.

Listen to Your Body: Pay attention to how your body feels. If you experience any discomfort or fatigue, adjust your speed or take a break. Remember, the goal is to enhance your work experience, not to push your physical limits.

Stay Hydrated: Keep a bottle of water handy. Staying hydrated is important[6], especially since you’re being physically active.

final-sec verdictConclusion

Under desk treadmills provide an innovative solution for staying active, even during the busiest workdays. In our comprehensive review, we have carefully highlighted the best under desk treadmill available in 2024, focusing on key aspects like functionality, comfort, and durability. These work treadmills are not just about fitness; they’re about integrating a healthier, more active lifestyle into your daily routine without disrupting your work.

Each model we’ve recommended stands out for its ability to blend into various work environments, offering features like quiet operation, ease of use, and space efficiency. They cater to a wide range of needs and preferences, ensuring there’s a perfect match for everyone, whether you’re a casual walker or looking for a more vigorous workout.

Our top picks have garnered high praise from users for their positive impact on daily life, including improved productivity and mental well-being. With this guide, we’re confident you’ll find an under desk walking treadmill that aligns with your workspace, fitness goals, and budget, transforming not just your work environment but also your approach to health and well-being.

Frequently Asked Questions (FAQs)

Q. 1.What Is The Best Under Desk Treadmill?
A. The best under desk treadmill depends on individual needs and preferences. We recommend considering factors like size, noise level, speed range, and additional features to find the ideal model for your workspace and fitness goals.

Q. Are Under Desk Treadmills Any Good?
A. Absolutely! Under desk treadmills are excellent for increasing physical activity, especially for those with sedentary jobs. They help in improving fitness, concentration, and overall health.

Q. Are Under Desk Treadmills Worth It?
A. Yes, under desk treadmills are worth the investment. They offer a convenient way to stay active, combat the health risks of prolonged sitting, and enhance productivity.

Q. What Brand of Under Desk Treadmill Is Best?
A. The best brand is based on your specific requirements. Brands that consistently receive positive reviews for durability, functionality, and customer service are generally a good choice. Our recommendation, especially, can be trusted and regarded as the best brand.

Q. Can You Run on an UnderDesk Treadmill?
A. Most under desk treadmills are designed for walking or light jogging. If you’re interested in running, you probably will need to go for a traditional treadmill.

Q. What Is Better, a Treadmill or a Walking Pad Treadmill?
A. This depends on your space and needs. Treadmills usually offer more features and a wider range of speeds, while walking pad treadmills are more compact and easier to store.

Q. Is There a Treadmill You Can Use at Your Desk?
A. Yes, under desk treadmills are specifically designed for this purpose. They are compact and low-profile, allowing you to walk while you work at your desk. These treadmills usually have a smaller footprint and a quieter operation to fit seamlessly into a workspace environment.

Q. Can Under Desk Treadmills Help in Weight Loss?
A. Yes, using a best under desk treadmill can contribute to weight loss by increasing your daily calorie burn, especially when combined with a healthy diet and other exercises.

Q. Are Under Desk Treadmills Quiet Enough for Office Use?
A. Many models are designed with quiet operation in mind, making them suitable for office environments. Look for treadmills that specifically mention noise reduction features.

Q. How Much Space Do I Need for an Under Desk Treadmill?
A. Consider the dimensions of the treadmill and ensure there’s enough room for safe use and easy access to your workspace. A compact model is ideal if space is limited.

6 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. What Exercise is Right for Me? https://www.heart.org/en/healthy-living/go-red-get-fit/what-exercise-is-right-for-me
  2. Physical Activity Boosts Brain Health: https://www.cdc.gov/nccdphp/dnpao/features/physical-activity-brain-health/index.html#:~:text=It%20can%20improve%20memory%20and,of%20cognitive%20decline%2C%20including%20dementia
  3. Too Much Sitting: The Population-Health Science of Sedentary Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404815/
  4. Physical Activity Is Good for the Mind and the Body: https://health.gov/news/202112/physical-activity-good-mind-and-body#:~:text=Research%20suggests%20that%20increased%20physical,depression%20in%20children%20and%20adults
  5. Walking for Exercise: https://www.hsph.harvard.edu/nutritionsource/walking/
  6. Proper Hydration for Exercise - Water or Sports Drinks: https://www.dps.texas.gov/section/training-operations-tod/proper-hydration-exercise-water-or-sports-drinks

Wan Na Chun, MPH, CPT, RDN

Wan Na Chun, MPH, CPT, RDN is a New York City-based public health dietitian nutritionist, certified personal trainer, & media consultant expert.
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