Best Protein Shakes of 2024 | Our Experts Recommended

Overview

While navigating the world of fitness, many confront a common obstacle – getting enough protein to support muscle growth and recovery. A balanced diet can often fall short in providing the necessary protein intake, especially for those with increased physical demands.

Enter the solution: protein shakes. Easy to consume and often delicious, they offer the perfect blend of convenience and nutrition. This article will review the best protein shakes available in the market and provide some thorough assessment to help you find the ideal supplement that suits your unique needs.

Our analysis is based on factors such as nutritional content, taste, cost, and overall value, ensuring you make an informed decision for your health and fitness goals. So, let’s dive into the world of protein shakes, and discover the perfect fit for your lifestyle.

What are Protein Shakes?

Protein shakes, in their simplest form, are beverages made from protein powder and a liquid. Often used as a supplement by athletes, bodybuilders, and those aiming to increase muscle mass or lose weight, they provide a concentrated source of protein that our bodies need for various functions.

Protein is crucial for building and repairing tissues, making enzymes and hormones, and is an essential building block of bones, muscles, cartilage, skin, and blood. When we exercise, especially in resistance and strength training, tiny tears occur in our muscles. Protein helps repair these tears, resulting in muscle growth^[1].

Protein shakes come in various forms, including ready-to-drink bottles or protein powders that you can mix with water, milk, or a milk substitute. The protein in these shakes can be sourced from plants (like soy or peas) or animals (like whey or casein, derived from milk).

The shakes are not just about protein, though. Many also contain a mix of carbohydrates, fats, vitamins, and minerals to help provide balanced nutrition. Some have added ingredients like caffeine or creatine for an extra performance boost.

Best Protein Shakes

Our Top Picks

#1 ProPlant Complete Shake

4.9

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Key features:

• Number of servings : 30 servings per container
• Dose: 1 scoop daily
• Key Ingredients : Spirulina, hemp protein, flaxseed, calcium, iron, cocoa powder
• Available form : Powder
• Price per serving : $49.95

What we love:

• High in protein, fiber, vitamins, and minerals
• May support muscle health, digestion, and heart health
• Ingredients supported by research on antioxidants and cocoa

What to consider:

• Only available directly from the manufacturer or select retailers
• Expensive compared to other protein powders
• Sometimes faces stock issues due to popularity

Why we choose Proplant Complete Shake:

Proplant Complete Shake provides a complete nutrition profile with research-backed ingredients to support overall wellness. Further research specific to this formulation is still needed. However, its nutrient density and inclusion of beneficial plant proteins suggest it can be an effective dietary supplement.

Overview

The ProPlant Complete Shake is a comprehensive health supplement that supports the well-being of bones and muscles, enhances energy, promotes digestive health, and aids heart and brain health. However, prospective buyers should note that this product is exclusively available on the official website and select e-commerce platforms.

Its unique benefits and high demand can sometimes lead to supply shortages and a higher price point as compared to other protein shakes. So, what’s the secret behind the efficacy of the ProPlant Complete Shake? Our careful analysis revealed that the shake is packed with antioxidants that neutralize harmful free radicals and reduce oxidative stress, fortifying the immune system.

Additionally, the shake is a rich source of vitamins and minerals that can address numerous nutritional deficiencies. This shake contains key components like protein, crucial for muscle and bone health.

Consuming protein-rich foods, instead of fatty foods, can benefit heart health, aid fat loss by reducing hunger, and promote digestion and regular bowel movements. Choosing the chocolate flavor adds cocoa powder, enhancing taste, boosting energy levels, improving mood, and contributing to overall brain health. Research supports cocoa’s neuroprotective effects on cognitive performance.

#2 PhenQ Complete Meal Shake

4.8

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Key features:

• Number of servings : 30 servings per container
• Dose: 1 scoop
• Key Ingredients : Hemp protein, MCT oil, Ashwagandha, cocoa powder
• Protein Blend :
• Available form : Powder
• Price : Starting at $64.99

What we love:

• May support weight loss, appetite control, and energy levels
• Provides complete nutrition from protein, fiber, and vitamins/minerals
• Ingredients like MCT oil and cocoa powder have research-backing benefits
• 60-day money-back guarantee

What to consider:

• Individual results will vary based on diet and lifestyle
• Men may need more than one 180-calorie serving
• Subscription purchases were temporarily sold out during the review

Why we choose PhenQ Complete Meal Shake:

PhenQ Complete Meal Shake aims to fill nutritional gaps and support weight loss through a calorie-controlled complete meal replacement. While individual results vary, research on key ingredients indicates it has the potential to aid in weight management when combined with a healthy lifestyle.

Overview

Established in 2005 by Wolfson Brands, PhenQ is a reputable sports nutrition and wellness company. Based in Glasgow, UK, with satellite offices in Germany and the U.S., they offer a diverse range of wellness products.

Their PhenQ Complete Meal Shake, a nutrient-dense meal replacement, is known for reducing hunger and stress levels. Packed with essential ingredients like Ashwagandha, MCT Coconut Oil, and Hemp Protein, it provides an energy boost.

The Meal Shake is a calorie-controlled, nutrient-rich drink designed for weight loss. With flavors ranging from 180kcal to 190kcal per serving, it provides a full meal’s worth of nutrients and protein with only 269 calories.

Packed with high fiber content for digestion and appetite control, it also includes ingredients like MCT oil to boost energy and reduce stress-eating. The shake supports rapid fat-burning, and reduced caloric intake, and promotes muscle growth, strength, and exercise recovery.

The PhenQ Complete Meal Shake is a powerful antioxidant-packed product that supports the body’s healing and strengthening. With a 60-day money-back guarantee and free worldwide delivery, it offers convenience and assurance. It’s important to note that weight loss results may vary, and maintaining a healthy diet is recommended. Serving sizes are suitable for women, and the product starts at $4.56 per meal.

#3 High impact whey protein

4.8

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Key features:

• Number of servings : 30 servings per container
• Dose: 1 scoop
• Key Ingredients : Whey protein isolate, digestive enzyme blend, chlorella protothecoides
• Available form : Powder
• Price : $69.95

What we love:

• Supports muscle growth and development
• May ease digestive symptoms like gas and bloating
• Contains antioxidants for overall health and immunity
• 90-day refund policy

What to consider:

• Higher calorie at 70 calories per serving
• Online purchase only
• Contains milk, gluten, and soy which some are sensitive to

Why we choose High Impact Whey Protein:

High Impact Whey Protein aims to support muscle growth and development through high-quality whey protein and added digestive enzymes. Research supports some ingredients for muscle building and easing digestion. It provides a refund option though some users may need an alternative due to allergens.

Overview

Power Life, a brand established by long-time fitness expert Tony Horton, emphasizes health, wellness, and vitality through its range of supplements. Their flagship product, High Impact Whey Protein, is a testament to Horton’s dedication to fitness and healthy living.

This supplement, enriched with ingredients such as Grassfed Whey Protein Isolate, Chlorella Protothecoides, and a Digestive Enzyme Blend, optimizes muscle growth, enhances digestive health, and fortifies the immune system.

High Impact Whey Protein, with its high protein content, particularly whey protein, is designed to support muscle development. The supplement’s Chromium-rich formula helps facilitate the delivery of amino acids to muscles, enhancing their function, as suggested in a study published in the BMC Journal.

This product contains unique digestive enzymes that aid food digestion, promoting healthier bowel movements and relieving gas and bloating. It also includes high-impact whey protein rich in antioxidants, supporting a strong immune system and providing anti-inflammatory benefits.

Please be aware that it contains milk, gluten, and soy, and is only available for online purchase. With a 90-day refund policy and free domestic shipping for orders over $50, customer satisfaction is a top priority.

#4 High Impact Plant Protein

4.7

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Key features:

• Number of servings : 30 servings
• Dose: 1 scoop
• Key Ingredients : Vegan protein blend (pea, brown rice, pumpkin seed proteins), chromium, DigeZyme, myHMB, Aquamin
• Available form : Powder
• Price : $49.95
• Certifications :
• Testing scores : Texture– 4.9/5, Mixability– 4.7/5, Quality – 4.3/5, Third-party test– 4.8/5

What we love:

• Supports muscle growth and recovery
• Provides energy and aids in weight management
• Contains antioxidants for overall health
• Promotes digestion and eliminates symptoms

What to consider:

• Only 2 flavor options (chocolate, vanilla)
• Contains gluten and soy which some can’t consume
• Online purchase only

Why we choose High Impact Plant Protein:

High Impact Plant Protein aims to nourish and build lean muscle through its vegan protein blend and added nutrients. Research supports some ingredients for muscle and digestion. It offers pros for those seeking a plant-based option but has limited flavors and allergens to consider. The 90-day refund offers a risk-free trial.

Overview

Tony Horton’s Power Life is a noteworthy brand, renowned for its all-natural, scientifically-backed ingredients. The brand prioritizes manufacturing within FDA-certified facilities in the USA. What truly sets Power Life apart is its generous 90-day refund policy, underscoring the brand’s confidence in its product line.

Power Life’s portfolio includes unique offerings like the High Impact Plant Protein, with key plant-based proteins, Chromium, DigeZyme, myHMB, and Aquamin. These carefully chosen ingredients help enhance lean muscle mass, boost energy levels, and support healthy digestion and weight management.

Unfortunately, the product only comes in two flavors – chocolate and vanilla, and contains gluten and soy which some users might be allergic to. Power Life is committed to delivering nutrient-dense, vegan-friendly supplements that can easily be integrated into one’s daily routine.

The easy-to-mix High Impact Plant Protein can be added to water or your preferred beverage for a convenient health boost. Despite the premium price, Power Life aims to provide exceptional value with thirty servings per bottle, a full month’s supply.

Power Life’s mission is to make nourishing, tasty, and easy-to-use supplements available worldwide. Each scoop is packed with whole foods, offering necessary nutrients in a simple, gluten-free powder. Power Life promotes wellness and improving daily habits through high-quality blends.

#5 Nutrisystem Protein Shakes

4.6

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Key features:

• Number of servings : 30 servings per container
• Dose: 1 scoop
• Key Ingredients : Whey protein concentrate, calcium phosphate, high oleic sunflower oil, vitamin A palmitate
• Available form : Powder
• Price : $49.99
• Certifications :
• Testing scores : Texture– 4.4/5, Mixability– 4.7/5, Quality – 4.6/5, Third-party test– 9/5

What we love:

• Provides protein to control appetite and boost metabolism
• Comes in 3 flavors for a variety
• The back guarantee offers a risk-free trial

What to consider:

• May cause digestive issues like constipation
• Requires proper diet and exercise for weight loss
• Not suitable for pregnant/nursing women or under 18s

Why we choose Nutrisystem Protein Shakes:

Nutrisystem protein shakes aim to satisfy hunger and support weight loss through whey protein. While research supports protein, individual results vary and a proper diet is still needed. It offers a trial period but some users report side effects. Consult your doctor before use.

Overview

Nutrisystem, an esteemed U.S.-based company offers effective weight management solutions through its diverse range of products and programs. Taking pride in its high-quality protein shakes and bars, Nutrisystem provides these in a selection of delectable flavors.

The company asserts that its dietary supplements are rich in whey protein and fiber, beneficial elements that satisfy hunger and maintain a feeling of fullness. With Nutrisystem’s comprehensive diet plan accompanying their protein shakes, individuals can shed unwanted weight and sustain it effectively.

The brand’s key ingredients include Whey Protein Concentrate, Calcium Phosphate, High Oleic Sunflower Oil, and Vitamin A Palmitate. These ingredients aim to control appetite, stimulate fat burn, and keep you energized.

Available in three flavors, Nutrisystem’s protein shakes satisfy sweet cravings. Noteworthy is the brand’s 14-day money-back guarantee. However, some users may experience constipation, headaches, dizziness, fatigue, or bloating. Not recommended for pregnant/nursing women or individuals under 18. Pair with regular exercise for optimal weight loss.

Nutrisystem’s protein shakes are rich in protein, satisfying your appetite and reducing hunger. While not a meal replacement, they can be paired with low-calorie foods for a balanced meal. Regular workout enthusiasts can benefit from the weight-loss properties of these shakes.

They are a nutrient-packed dietary supplement designed to address various physical issues and promote healthy weight loss. A money-back guarantee is provided if the product does not meet expectations, reflecting consumer satisfaction. Available in four tempting flavors, these shakes satisfy your sweet tooth without adding weight.

How Do Protein Shakes Work?

Protein shakes, as their name suggests, deliver a hefty dose of protein into your body. But how do they work exactly? Let’s break it down.
When you consume protein, your body breaks it down into smaller units called amino acids. These little guys are often called the ‘building blocks’ of life because they combine in various ways to help your body function optimally. They contribute to processes such as repairing body tissues, making enzymes, and promoting muscle growth^[2].

When you engage in physical activity, especially strength and resistance training, your muscles experience microscopic tears. This is where protein shakes step in. The protein in the shakes is digested into amino acids, which are then used to repair these tears, helping your muscles grow bigger and stronger^[3].

Moreover, the best protein shakes for weight loss are absorbed quickly by the body, making them an excellent choice post-workout when your body is in recovery mode and primed for nutrient absorption.

Please note that while protein shakes can help meet your protein needs, they should not replace balanced, whole-food meals. Think of them as a convenient tool in your toolbox, aiding your fitness journey and helping you reach your health goals more efficiently.

Benefits of Best Protein Shakes

Boosting Metabolism:

Protein has a higher thermic effect than fats or carbohydrates. This means your body burns more calories digesting protein compared to other nutrients. By incorporating protein shakes into your diet, you’re essentially boosting your metabolism, which can aid in weight loss^[4].

Reducing Hunger and Increasing Satiety:

Protein is known to promote feelings of fullness, which can help curb overeating. The best protein powder for weight loss can be a satisfying snack or meal replacement that keeps you feeling full for longer, reducing the likelihood of reaching for unhealthy snacks.

Supporting Muscle Growth and Recovery:

While this benefit might not seem directly related to weight loss, muscle mass is critical for maintaining a healthy metabolism. The more muscle you have, the more calories you burn at rest. The best protein powder for muscle gain provides the necessary protein for muscle repair and growth, especially after a workout^[3].

Convenient and Easy to Prepare:

In our busy lives, preparing a high-protein meal isn’t always feasible. Protein shakes offer an easy and convenient way to get a hefty dose of protein without having to cook.

Potential Side Effects of Protein Shakes

Well, some people may experience digestive issues such as bloating, gas, and stomach cramps. Other side effects can include reduced appetite, nausea, fatigue, and headaches.

More severe effects can be related to kidney function, including an increased risk of kidney stones and potential kidney damage with excessive intake. It’s also worth noting that some protein powders may contain allergens, which could cause allergic reactions.

As always, it’s essential to use protein shakes judiciously and as part of a balanced diet, and consult a healthcare professional if you have any concerns.

How We Found the Best Protein Powder for Women and Men

To find the best protein shakes, we didn’t just pick names out of a hat. We delved deep into research, fact-checked, and analyzed numerous products based on several key factors. Here’s what we looked for:

• Quality of Protein: The source and quality of protein matter a lot. For instance, whey and casein (milk proteins), and egg whites are considered complete proteins. Plant-based proteins like peas, hemp, and rice might be better options for vegans or those with certain dietary restrictions.
• Nutritional Profile: We checked the nutritional facts of each product. The best protein shakes should have substantial protein with minimal added sugars and artificial ingredients.
• Taste and Mixability: No one wants to gulp down a chalky or lumpy shake. We considered the taste and how well each protein powder was mixed with liquids.
• Value for Money: We also took into account the cost per serving. While high-quality protein shakes might be pricier, they often provide better value for your money in the long run.
• Brand Reputation: We researched each brand’s reputation, including their commitment to quality and customer satisfaction.

The Most Effective Protein Shakes Ingredients

Protein shakes come in all shapes and sizes, but the most effective ones share a common set of high-quality ingredients. They include:

High-Quality Protein

The backbone of any protein shake is, of course, the protein. Whey, a byproduct of cheese manufacturing, is a widely used source due to its complete amino acid profile and high digestibility^[5].

Plant-based proteins, such as pea protein, are also becoming increasingly popular, especially among vegans and those with dairy allergies.

Fruits and Vegetables

Adding fruits and vegetables to protein shakes enhances their flavor and boosts their nutritional profile. They provide essential vitamins and minerals, such as vitamin C and potassium, and dietary fiber, which aids digestion and provides a feeling of fullness^[6].

Minimal Additives

A quality protein shake should contain minimal additives. This means avoiding unnecessary fillers, artificial colors, flavors, and sweeteners. While these might make the product taste better or last longer, they often don’t contribute to its nutritional value, and some may even have negative health effects.

Healthy Fats

Healthy fats are vital for our bodies. They provide energy, support cell growth, protect our organs, and help in the absorption of certain nutrients^[7].

In protein shakes, healthy fats often come from sources like nuts, seeds, or avocados. They can help make the shake more filling and satisfying.

Natural Sweeteners

Natural sweeteners enhance the taste of protein shakes without adding the empty sugar calories. Options like stevia and monk fruit extract are plant-based and don’t affect blood sugar levels the same way that regular sugar does. However, they should still be used in moderation^[8].